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Nutritional Information
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| Buffalo… America's oldest, taste-satisfying, health food |
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Take a peek at the chart to see how buffalo compares to other meats. You can see why buffalo meat is accepted as a healthy food selection just by calories alone. Then when you look at the fat difference it really becomes a very heart-healthy choice too!
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How Buffalo stacks up in Nutrition
Compared in 100 gram portions (about 3.25 ounces) |
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Calories |
Fat |
Cholesterol |
| Buffalo Roast |
143 |
2.42g |
82mg |
| Beef Roast |
211 |
9.28g |
86mg |
| Pork |
212 |
9.66g |
86mg |
| Chicken Breast (skinless) |
190 |
7.41g |
89mg |
| Source: USDA Handbook |
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Visit our Recipes Section for meal ideas
and information on preparing buffalo.
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Buffalo - Eating healthy never tasted so good!
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© Minnesota Buffalo Association, 2008
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